Ingredients
3¾ cups spelt flour sprouted
2-½ cups water
2 tablespoon psyllium husk whole
2 tablespoon fat of choice melted if solid (butter or olive oil)
1 tablespoon baking powder
1 tablespoon maple syrup
1 teaspoon sea salt
¼ teaspoon baking soda sifted
Preparation
Equipment Needed:
Loaf pan; mixing pan; electric beaters
Step 1
Preheat the oven to 350°F. Line a loaf pan with parchment paper, one strip, and then grease the two ends that aren't covered. Place loaf pan in the oven to preheat.
Step 2
In large mixing bowl, combine all dry ingredients: sprouted spelt flour, psyllium husk whole, baking powder, sea salt and baking soda.
Step 3
Add water, fat, and syrup. Use handheld (or freestanding) electric beaters on medium speed for about 30 seconds to combine.
Scrape down the sides of the bowl with a spatula and allow to sit and thicken for 15 minutes.
Step 4
Remove hot pan from oven. Scrape and dump dough into hot pan. Quickly smooth top surface. Use a sharp knife to cut a 3/4 slit down the center. Return pan to oven.
Step 5
Bake 1 hour 5 minutes. Bread should be nicely dark golden brown. Allow to cool on rack at least 30 minutes, or cool fully, before slicing.