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Specialized Coaching Programs

Coaching programs designed to enhance overall wellbeing, including energy, gut and brain health, nervous system regulation, sleep, focus, and joy-filled living.

Detox and Metabolism Reset

A complete and healthy “roadmap” to achieve a full-body metabolism reset.

Chopping Coriander
Roasted Kale

Sustainable Weight Management for Whole-Body Health

I utilize straightforward exercises that kickstart lifestyle changes, paving the way to a healthier, happier you! My holistic coaching approach sets the stage for clients to effectively manage cravings and achieve weight management goals.

THIS PROGRAM IS FOR YOU IF YOU WANT TO:

  • Stop dieting and restricting foods

  • Learn how to cope with stress and difficult emotions without food

  • Make peace with food

  • Stop thinking about weight and start thinking about a healthier you

  • Learn to eat without guilt

  • Quiet the critical voices

  • Take charge of yourself in a non-judgmental manner

THIS PROGRAM IS NOT FOR YOU IF:

  • You want a quick fix

  • You have an active eating disorder

Mindful and Intuitive Eating

Mindful eating involves cultivating awareness in the present moment before, during, and after meals. Intuitive eating liberates us from harmful food-related beliefs, promoting judgment-free eating and learning to respond to physical hunger and fullness cues rather than emotional ones. Both practices foster a healthier and more positive relationship with food.

  • Discover why restricting food and dieting does not and never will work

  • Find out why you eat when you are not hungry

  • Identify your triggers for overeating and binge eating

  • Learn how to be more mindful around food and increase awareness of your eating patterns and habits

  • Learn practical tools for dealing with binge eating, overeating, and mindless eating

  • Learn how to eat the foods you love without feeling guilty, and make eating enjoyable again

  • Discover how to tune into your hunger signals and to stop eating when you are full

  • Learn how to deal with cravings and how to cope with difficult emotions

  • Identify how to meet your needs better through nurturing self-care practices

  • Discover how to find joy in doable, mindful movement

Healthy Lunch
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